tolerance for pain
Posted in About Me, TMJ on September 30th, 2008 by EramblingsThe week before my 30th birthday I noticed that I was feeling incredibly sad due to my decision to get a divorce. Then the week of my birthday I was feeling lonely and sad. I had taken five days off of work that week just to do what I wanted, but when it came down to it. I didn’t know what I wanted to do. You know that feeling where you just don’t know what you want to do, but you want to do something? Restless, frustration, loneliness, sadness, anger - all wrapped up into one. That is how I felt. I remember being in my therapist’s office that week and rubbing my jaw. I remember having a headache for a couple of days after that.
On Friday last week, I realized that my TMJ was at a pain level 6, ,which means to normal people it was really at an 8.
Being that I have had TMJ for over 12 years and just now recently gotten it resolved - my tolerance for pain is much higher than average. So where someone would complain about a mild headache, I would barely even notice it was there.
It felt out of ordinary. No warning. But in reality when I look back, there were so many warning signs that I was regressing into my TMJ pain. I should have known the signs. I know that my TMJ is completely related to my emotions and anxiety specifically.
Over the weekend I sat up and took notice of the pain. I realized that I needed to get my shit together and do something to fix it. I could ignore it no longer. I spent the weekend sleeping on heating pads, gulping down my muscle relaxers and aspirin (in the pain management prescriptions) three times a day and slowly stretching.
By Monday, I was officially at a 9, maybe even 9.5. It hadn’t helped one bit.
I caved. I got on the phone and started calling doctors on my new insurance plan to find one that would treat TMJ. Not one that I found, did. I gave up and called my old pain management doctor and set an appointment. His earliest was two weeks away. I broke down. If I had to deal with this pain for two weeks (along with treatment) I felt I would die.
The pain is debilitating. My neck feels like someone took a knife and slit deeply into my neck from behind my ears to below my shoulder blades - on both sides. When I stand still, it hurts. When I lay down, it throbs. When I sit up, it aches. And when I move, it feels like I have rocks under skin poking my bones and muscles. It is truly awful. When I feel constant pain on a daily basis, it just depletes me. I don’t have energy for anything. I don’t have the tolerance to smile even. I become completely unsympathetic to anyone else but myself. All I can focus on or feel is the pain that is killing me.
I went over to my parent’s house last night and my dad set me up with a gallon bag of chipped ice and a smaller sandwich bag of ice. I laid on the large bag over my shoulders and neck, the smaller bag I laid on for my upper neck and back of the head. Twenty five minutes on, about five minutes stretching. I did this twice and then he coated my neck and shoulders in icyhot ointment. (that stuff is strong smelling) I woke up feeling better, but as my muscles started to wake up so did the pain. I laid back down on the ice and then stretched. I went about my morning feeling just a hint of relief, which is enough to make me feel millions of times better. (to put it into perspective) About an hour later I felt pain again. I laid back down on the ice and stretched again. I have been feeling good for about two hours now.
I have to work today. I have to get through a nine hour shift on my feet, moving and lifting and helping other people. I want to cry when I think about it. Then again, I got through yesterday, which was a four hour shift, then a three hour painting class, then another four hour shift. I am feeling just the slightest bit better this morning. That is good. That means there is an end in sight. I can fix this. I can get better. I do have tomorrow off, though I have to go to drawing class and then I am picking up my niece for the evening.
I am fully aware I will have to make time to get better. It won’t just go away. That will probably be the hardest thing. Deciding what will be the things I forgo in order to get better. I feel like a kid not wanting to go to bed so I don’t miss anything.
But feeling relief from pain is so much more important than missing out on activities.






