Negativity is like a virus. As easy to get as the common cold. It comes with the similar symptoms. It is just as easy to spread.
It starts out with not getting enough sleep, a bad spot of food, gossip, miscommunication, a not so friendly greeting and even something so little as a stubbed toe. And as with the flu it spreads like wild fire. You run into a long lost friend or a conversation with a relative. One has seen another person who had a bad experience and without the slightest hesitation shares it with you. And if it is interesting, which it usually is, you tell that to another. And they tell it to someone else and viola a virus spread among a flock.
I had a conversation with my future employers today where I had to ask for a week of family time before committing to the much needed on the job training. A conversation I wasn’t necessarily looking forward to. It seemed like a lot to ask of an employer who had yet to really get to know me. And yet, I felt like I simply could not risk missing this family reunion. Not something that had been planned, but made last minute. While I spent my time thinking about how to best go about the situation, I ended up simply answering the phone during a very high spirited time of the day and without warning they just couldn’t turn me down. Could it really be just because I was in such a good mood?
It gives room for further thinking.
Have you ever been in such a great mood you feel like nothing could interrupt the sunshine and run directly in to a viral sucker? You know the one that can completely deflate your mood simply by uttering the phrase, “I feel like I could cry” and without provocation they go on for what seems like eternity to explain just how bad a day they have been having. And as you are walking away you realize that you are feeling like you should just go home and cry too.
Viral negativity.
I find it absolutely deplorable lately.
I have been on both the receiving end and the spreading end. In fact, I believe I had a distinct period of more than a year where I was plagued with the virus. No excuses really, but having chronic pain is a motivator for viral negativity.
I have decided that I would do my best to purge myself and those around of all the viral negativity I can muster. I smile even when feeling a little blue. I greet people who are on a rampage to destroy my happy facade with a air of patience and understanding. I take deep breaths and remind myself that life is good. Even with the bad stuff that is currently going on, life as I know it is good. And for much time now I have proved to be in a good mood. I do have my moments and when it happens I try to keep it at home where it belongs not out infecting others. Although honestly after an entire day of happiness by the time I get home I am not longer feeling very negative.
I have encountered the ever difficult angry customer more than a few times during my stint of purging the negativity from my life. Each and every time I can smell them coming. I prepare myself. I paste a smile on my face. I tell myself nothing good will come from me getting upset as well. I can resolve this issue with little to no arguments. I can satisfy this customer simply by being understanding and helpful. And you know what? It works every time.
It is as simple as the eloquent quote by Ghandi, “Be the difference you hope to see in others.”
And that is what works for me.

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